At Body ‘N’ Bloom, we love helping clients learn how to eat to support a metabolic balance. While this involves consuming a well-balanced diet that gives your body the necessary nutrients to maintain a healthy metabolism, it’s also so much more than that – because it’s a 100% personalized diet, not a one-size fits all plan!
Our Metabolic Balance plans provide our clients a new way to eat, tailored to their specific body chemistry. We utilize bloodwork and consider thirty-four biomarkers to create the ideal plan for your unique metabolism.
Tips for Maintaining Metabolic Balance
Putting your faith in the expert staff at Body ‘N’ Bloom is the best way to learn how to eat for your body, but generally, you can do a few things to maintain metabolic balance.
Eat a Balanced Diet
Consume various foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. We can help you with the specifics, but obtaining the proper nutrients for your body is essential.
Eat Regularly
No hunger here! Our staff will help you determine the best times of day for you to eat. We want to regulate your blood sugar levels and keep your metabolism functioning optimally.
Stay Hydrated
From skincare to overall health, few things are as important as drinking water. Balancing your metabolism means drinking plenty of water and other fluids throughout the day to help your body remove toxins and flush out all the nasties that can slow your digestion, causing fatigue and unwanted weight gain.
Check in with Portion Sizes
Overeating can lead to weight gain, which can negatively impact your metabolism. Use portion control and listen to your body’s hunger and fullness signals. We’re happy to help you along the way, as this can be a challenging part of achieving a healthy balance.
Limit Processed Foods
Processed foods often contain added sugars, unhealthy fats, and preservatives, harming your metabolism and overall health. Choose whole, unprocessed foods whenever possible.
Incorporate Physical Activity
Regular exercise can help boost your metabolism, so aim for at least 30 minutes of moderate exercise most days of the week. It’s crucial to move your body in a way that you enjoy. Whether it’s yoga, pilates, running, or horseback riding, there are many options available for you to get up and get moving!
Get Enough Sleep
A lack of sleep can disrupt your metabolism and make it more challenging to maintain a healthy weight. Aim for 7-8 hours of sleep each night to support a healthy metabolism.
Feel Better with Body ‘N’ Bloom
A healthy diet and lifestyle that includes regular physical activity and adequate rest can help support a balanced metabolism. However, we can assist you in taking it a step further, improving lingering issues like fatigue, high blood pressure, diabetes, obesity, insulin resistance, anxiety, and plenty more!
If you’re ready to feel better, we have the tools to get you where you want healthwise. We look forward to helping you take the first step toward optimal health and a balanced metabolism. Book online today!